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Creating a New Vision for Your Future: Moving Forward During Divorce

Divorce, while often necessary, can leave you feeling uncertain about your future. The life you once envisioned may be shifting, but this transition is also an opportunity to take control of your next steps. Instead of feeling overwhelmed by the unknown, you can start defining a new vision for yourself during the divorce process.
This vision isn't just about what you want your life to look like; it's about identifying your values, goals, and priorities to create a stable foundation for the next chapter. Here’s how to craft a vision that helps you move forward with confidence.
Reconnect with YourselfThe first step in shaping your vision is self-reflection. Divorce can disrupt your sense of identity, so taking time to reconnect with yourself is essential. Here are some ways to do that:
  • Journaling: Write about your thoughts and feelings. What are your hopes, concerns, and aspirations? What are your core values?
  • Self-reflection: Consider your strengths, passions, and personal goals. What aspects of your life do you want to focus on during this transition?
  • Seek professional guidance: A therapist or divorce coach can help you navigate emotions and gain clarity about your future.
Craft Your Vision StatementOnce you gain insight into your values and goals, it’s time to translate that into a vision statement. This doesn’t have to be complex—just a few sentences that capture your aspirations during and after the divorce process. Consider these components:
  • Your Core Values: What principles will guide you through this transition?
  • Your Immediate Goals: What do you need to focus on right now to ensure a stable and positive future?
  • Your Desired Lifestyle: What steps can you take to maintain balance and well-being during the divorce?
Example Vision Statement:
“I am committed to creating a future built on resilience and self-care. My goal is to establish financial independence while maintaining a positive co-parenting relationship. I will prioritize my well-being, career growth, and emotional stability as I transition into this new phase of life.”
Break Down Your Vision into Actionable StepsA vision statement provides direction, but achieving it requires action. Here’s how to break it down into steps:
  • Identify Milestones: Set realistic goals related to finances, personal growth, or family stability.
  • Develop an Action Plan: Outline specific steps to achieve your goals, such as budgeting, career planning, or seeking professional guidance.
  • Set Realistic Timelines: Recognize that change takes time and adjust your plans as needed.
Example Milestone: Gaining Financial Stability
  • Review current expenses and create a budget.
  • Consult a financial advisor for guidance on asset division.
  • Explore new career opportunities or skill development.
Embrace FlexibilityLife rarely follows a perfect plan, and your vision may evolve as you go through the divorce process. Stay open to adjustments and be willing to reassess your goals based on new circumstances.
Surround Yourself with Supportive PeopleHaving a strong support system is essential during divorce. Seek out:
  • Friends and Family: Those who encourage and uplift you.
  • Support Groups: Connecting with others who are experiencing similar challenges can provide comfort and perspective.
  • Divorce Professionals: Legal and emotional support can help you navigate the complexities of the process.
Prioritize Self-CareTaking care of your physical and emotional well-being is crucial. Make time for:
  • Healthy routines: Eating well, exercising, and getting enough rest.
  • Stress management: Mindfulness, meditation, or therapy can help process emotions.
  • Activities that bring joy: Engage in hobbies or interests that keep you grounded.
Don’t Be Afraid to Ask for HelpNavigating divorce alone can be overwhelming, and seeking professional support can make a significant difference. A divorce coach can provide guidance on managing emotions, setting goals, and staying focused during the transition.
How Jill Barnett Kaufman Can HelpJill provides personalized divorce coaching to help you create a clear vision for your future. Whether you need help managing emotions, setting boundaries, or developing a step-by-step plan, she’s here to guide you through the process. Schedule a consultation today to take the next step toward a confident and stable future.
ConclusionDivorce is a turning point, but it can also be an opportunity for growth. By defining your vision, setting actionable goals, and surrounding yourself with support, you can navigate this transition with clarity and strength. You have the power to shape your future—one step at a time.


​JILL KAUFMAN, THERAPIST, DIVORCE COACH, MEDIATOR & CO-PARENTING EXPERT

I'll help You navigate the challenges of divorce with clarity and come out stronger. I'LL BE YOUR STRATEGY PARTNER SO THAT you control your divorce, save time and money, decrease the conflict & protect your children. I'll help you determine what's important to you and your family, you'll feel less LOST and overwhelmed and more empowered and at peace.

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