Divorce is one of life’s most challenging experiences but during a pandemic it’s just that much more difficult. For instance, how do you handle custody arrangements when families are supposed to be quarantined? What if you and your ex have different ideas about what is safe? One parent may think that it’s ok to see close family and friends and the other may not be seeing anyone. These situations may make it necessary for divorcing couples to communicate and agree on a temporary custody arrangement that’s different from what the original agreement specifies.
And if you’re still living with your ex, it can be even more complicated. You’re probably having a harder time keeping apart from each other. If there is conflict between you (which there usually is in divorce), how do you keep that away from the children? It sounds like a recipe for disaster.
All of this is stressful for adults, but it’s really stressful for children who don’t understand what’s going on. Following are guidelines to help parents co-parent effectively during the Covid-19 pandemic:
1.Talk to your ex about putting your anger aside for the good of the children. Recognize that this is an emergency and that you need to work together in order for your children to feel better during this stressful time.
2.Together, maybe by Skype, reassure your children that everything’s going to be ok. Ask your children if they’re worried about anything and work together as a family to help each other.
3.Provide consistent routines such as waking up and going to sleep at the same time every day, doing school work at the same time every day, etc. Routines can help children have more stability.
4.Focus on the positives. You probably have more time to spend with your children. Play games, laugh, be in the moment and go outside every day you can. When you pay attention to positives, you have less time and focus on all the things you don’t have control of.
This is a difficult time. It’s ok to put the logistics of divorce on hold right now. Good communication, working as a team with your co-parent and focusing on the positives is more important now than it ever has been. Children need as much support as possible, and they need their parents on the same page. Set aside your differences, at least for the time being, and focus on handling this crisis for the good of you and your children.
The experience of divorce often involves intense feelings of anger. Whether it’s due to an ex’s behavior in the past or the adversarial divorce process, it’s tempting to hold onto that anger. However, letting the anger and pain dictate how you function each day will not help the healing process or get you where you want to go. It’s like trying to ride a bike with flat tires, you’re not going to get anywhere!
As good as it feels to point fingers at your ex’s mistakes, focusing on that will only create more animosity and won’t move you forward in your life. Yes, you probably have many reasons to be angry and frustrated at your ex but save those conversations for a therapist or a trusted friend. Don’t talk about it to your children, your attorney or your ex. Talking to your children will negatively impact them – they love their other parent and feel badly when anything negative is said about a parent. Talking to your attorney can cost you a significant amount of money. And talking to your ex about his or her mistakes will just escalate things and slow your progress in the divorce.
So how do you handle all the anger and emotions? You need to have a place where you can process what happened. A therapist, a trusted friend or a divorce support group are all great options. I run a Facebook support group – Separation and Divorce Support Community – which is one good option. Once you’ve started to process all the feelings that you’re going through, it helps to put your intention on learning from the past instead of reacting to it. What have you learned from your relationship with your ex? What can you do differently because of this learning? Take the time to come up with a plan for yourself and what you want in your future.
This may seem unfair because you weren’t treated fairly or you aren’t getting a fair deal. But what’s more important in life – fairness or peace? Fairness or happiness? If you could be happy and peaceful, what is that worth to you?
With every door that closes, another one opens. Embrace this new opportunity as a new stage of your life with happiness, peace and hope. Your personal transformation is an exciting time with endless possibilities. Let go of the anger and go for what you want. You deserve it!!
Jill Barnett Kaufman is a Divorce Coach, Therapist, Parent Educator and Divorce Mediator. She is an experienced professional who helps clients discover new ways to resolve a variety of challenges when considering divorce, starting the process of divorce or are already divorced.