 Divorce is a process that brings up intense emotions such as anger, sadness, fear and worry. While it's natural to feel overwhelmed during this period, avoiding common mistakes can help make the journey smoother and more manageable. In this blog, we'll explore some essential tips to help you avoid pitfalls and make informed decisions when going through a divorce.
1. Seek Professional Guidance One of the most significant mistakes people make during divorce is they hire an attorney to start their divorce process. If you hire an attorney, your spouse will hire an attorney and you’ll become adversaries. You’ll be spending money on every email, phone call and court motion. In addition, attorneys typically don’t have expertise in finances or parenting. It’s much more efficient to hire an experienced divorce coach who can help you understand the divorce process and how to best utilize your attorney and other divorce professionals. 2. Understand Your Finances Gaining a comprehensive understanding of your financial situation is crucial when going through a divorce. Take the time to gather all relevant financial documents, such as bank statements, tax returns, and mortgage statements. Create a complete inventory of assets, liabilities, and debts. If your financial situation is complicated, a Certified Divorce Financial Analyst is a great resource to help you understand your finances. Knowing your financial standing will empower you to make informed decisions about property division and spousal support. 3. Prioritize Your Children's Well-being Another big mistake people make is to talk to their children about the other parent in a negative way, telling them details about the divorce process or relying on them for support. Instead, make sure you shield them from all of the details of the divorce process and let them know that you’re there for them. Focus on creating a stable and nurturing environment for your children so that they can adjust in a healthy way. 4. Keep Emotions in Check Divorce is emotionally charged, but letting your emotions drive decisions can lead to regrettable choices. Try to maintain a level head and stay as objective as possible. Seek support from friends, family, or a therapist to help you process your emotions in a healthy way. 5. Wait to Date Going through divorce can be lonely and stressful. It’s tempting to distract yourself by starting a new relationship. But jumping into a new relationship is just going to complicate things and won’t allow you to heal or focus on your kids. It’s best to wait until you’re emotionally ready to date – which means that you’ve fully grieved the breakdown of the marriage and you’ve learned to be happy on your own for a little while. That doesn't mean that you can't go out on a date when you don't have your kids. Just take it really slow and don't get serious too soon. 6. Focus on the Future Dwelling on the past when you’re divorcing won’t help you heal and move forward. Shift your focus to the future – what do you want in the next chapter of your life? What do you want to do differently? Set goals and create a post-divorce plan for yourself. This can include financial, career, and/or personal goals. Having a sense of purpose and direction can help you move forward with confidence and optimism. Going through a divorce is never easy, but by avoiding common mistakes and taking a proactive and thoughtful approach, you can make the process more manageable. Seek professional guidance, prioritize your children, manage your emotions, wait to date, and focus on the future. Remember that healing takes time, and with the right support and mindset, you can emerge from this challenging chapter of your life stronger.
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 Divorcing a narcissistic spouse can be an incredibly challenging experience. Narcissists often exhibit manipulative behaviors and an unwillingness to compromise, making mediation even more complex. However, with the right approach and strategies in place, it's possible to successfully mediate a divorce with a narcissistic spouse. Here's a guide to help you navigate this difficult process: 1. Prepare Yourself Emotionally: Before entering mediation, understand that dealing with a narcissistic spouse may trigger strong emotions. Recognize that their behavior is a reflection of their personality traits and is not a reflection of your worth. Make sure that you have techniques to decrease your anxiety when you get provoked by something your former spouse says or does like deep abdominal breathing, taking a break and bringing the focus back to the business at hand. Seek support from a therapist, divorce coach, friends, or support groups to help you manage your emotions and maintain your emotional well-being. 2. Set Clear Goals: Define your priorities and objectives for the divorce mediation. Decide what outcomes are most important to you, whether it's child custody arrangements, financial settlements, or property division. Having clear goals will help you stay focused and assertive during negotiations. 3. Get Organized: Narcissists often try to manipulate situations to their advantage. To counter this, gather all relevant documentation, such as financial records, assets, debts, and any relevant communication. Being organized and having evidence will provide a factual basis for your negotiations and reduce the potential for manipulation. 4. Choose a Skilled Mediator: Selecting the right mediator is crucial when dealing with a narcissistic spouse. Look for a mediator experienced in high-conflict situations and who is well-versed in dealing with manipulative behaviors. A skilled mediator can help maintain a balanced and productive atmosphere during negotiations. 5. Establish Boundaries: Clearly communicate your expectations for respectful behavior during mediation sessions. If they attempt to cross these boundaries, calmly remind them of the agreed-upon rules and refocus the discussion on the topic at hand. 6. Stick to Facts and Logic: Narcissists often thrive on emotional manipulation and drama. To counteract this, focus on presenting facts, figures, and logical arguments. Stick to the relevant issues and avoid getting drawn into personal attacks or emotional discussions. 7. Use "I" Statements: When expressing your concerns or opinions, use "I" statements to keep the conversation centered on your perspective and needs. For example, say "I believe it's important for our children to have consistent routines" instead of "You never care about the kids' schedules." 8. Focus on the Long-Term: Remember that the divorce process is temporary, but the decisions made during this time can have long-lasting effects on your future. Keep your long-term goals in mind when making decisions and avoid getting caught up in short-term emotional battles. Mediating a divorce with a narcissistic spouse requires patience, resilience, and strategic thinking. By preparing emotionally, staying focused on your goals, and utilizing effective communication techniques, you can navigate this challenging situation and achieve a successful resolution that allows you to move forward with your life. Remember, your well-being and that of any children involved are top priorities, and maintaining your composure and determination will help you achieve the best possible outcome.  When a marriage or any relationship is over, it can be difficult to communicate with each other in a productive way. There are so many emotions that are left over from your past experience that it’s hard to put that aside those emotions and focus on the present and future. It’s likely that your ex has a pattern of responding to you that isn’t healthy and it’s easy for you to become triggered and emotional. Then you react in an emotional way and before you know it, you’re escalating into old fighting patterns.
But there are specific ways to communicate with your ex that will prevent you from falling into old bad habits. Here are three steps to more positive communication with your ex: Step 1: Start with something positive, specific and connecting to reduce the reactivity of your ex. Here are some examples:
You want to show them that you’re coming from a place of respect and collaboration. You’re sending a clear message that this is not an attack. This may be awkward at first but it will get easier with practice. Step 2: Be clear and specific when you’re asking for something Qualifiers like, “I was wondering” or “I’m just checking” or “I think” lead to confusion. It can sound like the subject is up for discussion. Cut out any superfluous words and use clear statements like:
This will enable you both to understand what the purpose is for the communication and there will be less misunderstanding. Step 3: Tie it up with a positive short sentence:
Then end with, “Enjoy your day” or some other positive ending. These steps can be used in person or by email. There’s less of a chance of the conversation going in the wrong direction if you’re communicating by email so that’s a safer way to start out. Once you’ve been using these steps for a while, you’ll see how you and your STBX can be interacting in a totally different way than you have in the past. You and your children will be happier and much better off!  Everyone talks about the negative impact of divorce. I never recommend divorce – it’s always a last resort. BUT there are positives that can come out of divorce. Here are five positives that can come out of divorce:
1. Finding yourself. When you’re in a dysfunctional marriage and especially when you have children, you may put your needs aside because you want to avoid conflict and you don’t have a lot of extra time. Some people don’t take care of themselves and stop doing the things that made them happy before they were married. When you go through divorce, you don’t need to think about your partner’s needs anymore and most people have more time to yourself without your children. It’s an opportunity to focus on yourself and really get to know yourself. It can result in a lot more happiness in your life! 2. Independence. When you’re married, each partner usually specializes in doing certain things for the family. You get to be good at those things. But when you’re divorcing, you can’t ask your partner to hang a picture or pay the bills. You have to start doing most things on your own. It’s amazing how good it can feel when you’ve accomplished something on your own that you never did before! You realize that you’re a lot more capable than you ever thought. 3. Peace. There isn’t a lot of peace in a home with an unhealthy marriage. Either there’s a lot of fighting or you’re distant from each other. There’s usually a lot of tension. When you move into separate homes, and you don’t have that tension, what most people say is that there’s a feeling of calm that they experience. That peace is a gift that’s so good for you and for your children. 4. You get to make all of the decisions. You don’t have to ask anyone if you can buy that couch or watch that tv show. I made my bedroom into a feminine, tranquil place that made me so happy. You can have that man cave that you always wanted or you can take that pottery making class. 5. Strength. Going through divorce is one of the most difficult things anyone can go through. Every day you get through is proof of how strong you are. When you’re through it, you can say to yourself, “Look what I went through. I can handle anything!” Even though divorce is a difficult experience and no one would choose that outcome to their marriage, there are positives that come out of it. It’s important to recognize the positives of finding yourself, independence, peace, getting to make decisions and strength. Focusing on the positives makes it easier to heal and move forward in your life. If you’d like to have support as you go through your divorce and be better equipped to move forward in your life, schedule a free consultation with Divorce Coach Jill here: https://go.divorcecoachjill.com/calendar  Divorce is never easy, and it can be particularly challenging for parents. The process of separating from a partner can be fraught with emotion and conflict, making it difficult to come to an agreement on key issues. However, a friendly divorce is possible, even when you have children together. By approaching the process with an open mind, having clear communication, and a willingness to compromise, it’s possible to reach a resolution that is amicable and respectful to everyone involved.
Divorce coaching can be a valuable tool for parents looking to have a friendly divorce. A divorce coach is a trained professional who can provide guidance and support throughout the divorce process, helping individuals manage their emotions, communicate effectively with their ex-spouse, and work toward a resolution that meets everyone’s needs. We can also help parents navigate the practical aspects of divorce, such as developing a parenting plan, dividing assets, and creating a financial plan for the future. To have a friendly divorce, it’s important to approach the process with a mindset of collaboration rather than competition. This means being willing to compromise on certain issues, listening to your ex-spouse’s perspective, and being open to creative solutions that work for everyone involved. By focusing on shared goals and mutual respect, it’s possible to reach an agreement that meets everyone’s needs without resorting to hostility or litigation. Clear communication is also key to a friendly divorce. It’s important to communicate your needs and desires clearly and honestly and to listen carefully to your ex-spouse’s concerns. This means avoiding blaming or shaming language and instead focusing on finding solutions that work for everyone. A divorce coach can help parents develop effective communication skills and provide guidance on how to have difficult conversations with their ex-spouse. If you’re considering a divorce and want to have a friendly and amicable process, I can help. As an experienced divorce coach, I offer personalized guidance and support throughout the entire divorce process. I help clients manage their emotions, communicate effectively with their ex-spouse, and work toward a resolution that meets everyone’s needs. With my help, you can have a friendly divorce that allows you to move forward with confidence and a plan for a brighter future. To contact me for divorce coaching, visit my website at www.divorcecoachjill.com. You can schedule a consultation to learn more about my services and how I can help you through this challenging time. With my support and guidance, you can have a friendly divorce that allows you to maintain positive relationships with your ex-spouse and co-parent effectively for years to come.  Divorce can be a challenging time for parents, particularly when it comes to co-parenting. It's important for parents to be able to put aside their differences and work together for the benefit of their children. Here are three tips to help you successfully co-parent during and after divorce:
Communicate effectively. Communication is key to a successful co-parenting relationship. It's important to be clear about your expectations, to listen actively to each other, and to find respectful ways to resolve disagreements. Try not to bring up the past and to keep your discussions focused on your children. Your relationship with your soon-to-be-ex has changed from one where you were connected on an emotional level to a relationship that's more like colleagues or co-workers. It can also be helpful to set aside specific times for communication, such as weekly check-ins or regular meetings to discuss important parenting issues. Be consistent. Consistency is critical to successful co-parenting. When children have the same rules and routines in both households, they feel more secure and stable. Consistency also helps parents to avoid misunderstandings and disputes. Try to agree on important issues such as bedtimes, meal times, and homework routines, and stick to them as much as possible. Focus on your children's needs. The most important thing is to put your children's needs first. When making decisions about your children, consider what's in their best interests, rather than what's easiest for you or your ex. It may not be easy to be together for your child’s birthday or at their school events, but you need to put your feelings aside for the moment and treat each other with respect. This can be especially challenging during the divorce process, when emotions may be running high. However, it will be good for your children in the long term. Plus it will get easier when you’re not in the middle of the divorce process and time has gone by. If you're struggling with co-parenting during a divorce, consider reaching out for help. For over 20 years I’ve helped parents create the environment they need to foster healthy communication and well-adjusted children and I’d love to help you! Final Thoughts Co-parenting during a divorce can be challenging, but with effective communication, consistency, and a focus on your children's needs, it can be a positive experience for both parents and children. If you need help, don't hesitate to reach out for support!  If you’re going through divorce, it’s normal to feel worried about your finances and your financial future. Having a financial plan in place can help you reduce the stress associated with divorce and it's key to being prepared as you negotiate your divorce. In this blog post, we’ll cover the basics of creating a financial plan for your post-divorce life, including budgeting, saving, and preparing for retirement.
Creating a Budget A budget is the foundation of your financial plan. In order to create a budget, you must first compile the last 3 years of your bank and credit card statements. You also need to have information about all of your assets and debts. As you understand your monthly income and expenses in the past and how they will change going forward, you can make sure that you have enough money each month to support yourself and your children’s needs. Create a list of all your income and expense including:
Saving for the Future It’s important to save for emergencies and retirement, even after divorce. An emergency fund should have enough money to cover three to six months of living expenses in case of an unexpected event. Start by setting aside a small amount each month to put into your emergency fund. You can also start saving for retirement as soon as possible. Consider opening an IRA or other retirement savings account and contributing regularly. Hiring a team of professionals Divorce professionals can help you in many different ways and are an important part of successfully getting through your divorce process. A financial professional can help you prepare a budget and create a plan for your financial future. A divorce coach can help you efficiently use your other divorce professionals which can save you money. Divorce coaches can also help you determine your priorities which can save you time that you would have spent fighting for things that aren’t important to you. Divorce attorneys can be used as consultants to answer your legal financial questions. Other professionals that you may need include a realtor, mortgage broker, and an accountant. Creating a financial plan after divorce can help you take control of your finances and ensure you’re prepared for the future. Start by creating a budget and tracking your income and expenses. Next, save for retirement and an emergency fund and make sure that you hire a team of divorce professionals to support you as you go through your divorce process. With a solid financial plan in place, you can feel confident that you’re doing what you need to do to protect your and your children’s financial future.  For individuals going through a divorce, the holidays can be a challenging time. Finding ways to manage the difficulties of a divorce during the holidays is possible. The following helpful tips can make your holiday season a happy one.
Surround Yourself With Family and Friends Regardless of the time of year, going through a divorce can be an extremely emotional and lonely time. Surrounding yourself with family and friends is a great way to feel supported while going through a divorce during the holidays. Close family and friends will want to be supportive as you go through divorce. But they may not understand how isolating the holiday period is. Even if it’s a little uncomfortable, reach out to close family and friends to let them know you’re struggling. Tell them that you don’t have plans or that you’ll be alone. Being with family and friends can improve your mental health and keep your mind busy with something other than the divorce. Plan something fun with people you’re close to and you’ll start seeing a positive future for yourself and your children. Make New Traditions While the holiday season is always filled with traditions, going through a divorce is bound to change them. Making new traditions will help families who have children keep the holiday spirit and distract them from the challenges of change. It may be the first time your kids are spending the holidays with one parent instead of two so having new activities planned can help them better adjust to this new time in their life. Take Care of All the Logistics Make sure to take care of as many logistical aspects of parenting time before the holidays. When you’re dealing children and all of the busyness of the holiday season, it’s critical to get the parenting schedule settled way in advance. With the help of an experienced divorce coach, you can make sure that you’re prepared so there won’t be any last minute conflicts and you’ll be able to enjoy the holidays without stress. As you’re going through divorce, you probably won’t have a set parenting schedule. You may want to avoid speaking to your STBX about this, knowing that it will be a tense conversation. But avoiding the conversation only makes things worse. If you don’t want to speak to your STBX, email is a great way to communicate. Have your divorce coach or a trusted friend read over the email before you send it. While it may be stressful, planning ahead makes it easier on everyone. Children benefit when they know what the schedule is. Communicate with your children about holiday schedules to alleviate any guilt or sadness they may be experiencing for spending the holidays with one parent versus both. You Can Have a Happy Holiday Season as You Divorce! Reflecting on the past around the holidays is common, but it’s crucial to try to put the past where it belongs - in the past. When going through a divorce during the holidays, try to think of the future and make a list of all the things you want to do in the next year. Getting excited for new experiences is a great way to let go of the sadness around divorce and start moving forward in your life. If you put the past in the past and focus on the future, it will be easier for you to develop new traditions with your friends, family, and children and will enable you to be grateful and enjoy the present.  Divorce is never easy, and there are always setbacks when you’re going through the process of divorce. A setback is when you think things are going okay but then something happens and you’re back in an angry, scared or sad place. Your soon-to-be-ex (STBX) may send a mean text or your child says something hurtful. You thought you had agreed on something and your STBX takes it back. Setbacks can be incredibly frustrating, but most people experience setbacks during the divorce process. Here are four ways to tackle setbacks during divorce.
1. Ask Yourself What Can You Learn? When you're thrown into a setback, for example your STBX sends a mean text, you can experience anger, frustration and sadness. Use that time to sit in your thoughts by journaling, talking through your feelings or drawing how you feel with art therapy. It can be very therapeutic to get those feelings out and figure out what’s behind them. Are you mourning the loss of your intact family? Are you blaming your STBX for all that happened in your marriage? If so, what can you take responsibility for? Ask yourself what can you learn from your marriage? When you think about what you can learn from your marriage, don’t focus on blaming yourself or your STBX. We all make mistakes and part of your personal growth journey is to understand what mistakes you made and do things differently. A lot of my clients say that they learned that they can’t trust anyone. But when you think about this further, you realize that there are trustworthy people and it’s not that you can’t trust anyone. It’s that you need to be more aware of who to trust. You may have allowed things to happen in your marriage that you shouldn’t have. You can do something about that - you can learn to set healthy boundaries. Maybe you realized that you weren’t as kind as you should have been at times. Taking responsibility for what you’ve done in your marriage will help you stop focusing on what’s out of your control (your STBX) and start focusing on what you can do differently in the future. You’ll stop feeling so much anger and you’ll start to process all of your feelings. By doing this, you will give yourself an amazing gift - the opportunity to heal. 2. A Setback Doesn’t Mean It Will Be This Way Forever When you experience a setback, it doesn't mean you're back to square one. A setback is a temporary situation that will be resolved at some point. But when setbacks occur, It’s hard not to let yourself spiral and have negative thoughts: “We’re never going to get through this divorce process!” “She won’t ever be reasonable!” “He always goes back on what he says!” These negative thoughts can lead you to feel awful as you go through a setback. But take a few deep breaths and center yourself. Tell yourself, “This is a temporary setback and I will figure this out.” If you feel calm and centered, you can find a way to get through the setback. Remember, you've come through so much already, you can get through this too! 3. Be Extra Kind to Yourself During a Setback When we are having a setback, we can become angry with ourselves - for getting married to this person in the first place, for making mistakes or for not getting out of the marriage sooner. We can get stuck in negative thought patterns that only make us feel worse. For example, you might tell yourself things like “I’m such a failure” or “I’ll never be able to find someone else.” These kinds of thoughts hold you back from moving on and rebuilding your life. Whenever you catch yourself thinking something negative, stop and replace it with a positive thought. Instead of “I’m such a failure,” try saying, “I’m learning from this experience, and I’ll be stronger for it.” Or instead of “I’ll never find someone else,” tell yourself, “I have a lot to offer, and I will find someone who appreciates me.” It may take some practice, but changing your self-talk is an important way to be kind to yourself. Keep in mind that you’re going to go through a roller coaster of emotions and that’s normal. You may not be able to function at your job like you normally do and that’s ok. Give yourself a break and be gentle to yourself instead of beating yourself up. Practice self-compassion. Give yourself time to get through this. You’re strong and you will overcome this setback! 4. Focus On The Present Getting caught up in worry and stress about the past or the future is common during a setback. Will you be able to support yourself financially? Where will you live? How will your relationship with your children change? Worrying about these things will make you anxious and stressed. Dwelling on the past won't do you any good either. One of the best things you can do for yourself during a setback is to make a list of things that make you happy. This can be anything from spending time with friends and family to taking a yoga class, developing a hobby or going for a walk in nature. Once you have your list, use it to form your weekly schedule and develop daily and weekly goals. This will help you stay in the present during any setback. Final Words Setbacks can be tough but if you ask yourself what can you learn, if you know that they don’t last forever, if you’re kind to yourself and you focus on the present, you can tackle any setbacks that you may encounter during your divorce. Remember, if you feel you need additional support at any point, don’t hesitate to contact a divorce coach or counselor. They will be able to provide you with the guidance and resources you need to get through this challenging time.  Divorce is complicated and men are faced with specific issues that they deal with when going through a divorce. Here are 6 guidelines for men who are getting divorced.
1. PLAN AHEAD Whether you are the one who decided to divorce or not, it’s essential that you have a plan on how you’re going to get through your divorce. You can save thousands of dollars and a ton of time and heartache by having a plan for your divorce process. Below are some pointers to help you prepare and plan for your divorce:
2. STAY CIVIL WITH YOUR EX If you're hoping to negotiate your way through your divorce, which is the process that I recommend, it's extremely important to be civil to your soon-to-be-ex (STBX). Put your emotions aside for now and focus on communicate effectively with your STBX. It's important to stay calm and avoid being provoked by any aggressiveness or hostility. Divorce causes people to become emotional so empathize with your ex and understand that they’re going through a lot. It's also important to watch your tone and keep your anger in check. Remember, the goal is to make the process as amicable as possible, especially if you have children. By keeping these things in mind, your divorce process will be much less stressful and more likely to produce a favorable result. 3. DON'T MOVE OUT IMMEDIATELY It’s not pleasant to live with your STBX while you’re going through divorce. Many men will be quick to move out of the marital home because they think that it’s their responsibility to move out and let their children’s mother have the home. But that’s not usually the best solution because in many cases, the court will assume that the first spouse to leave the marital home needs it the least. In addition, moving out makes it more difficult to see your children and get property that you’ve left at the house. Of course, this isn't always possible or practical. If you and your wife are having difficulty living together, it may be best for everyone if you give her some space by moving in with a friend or relative. But if you can hold out until you have an agreement, you won’t have to worry about access to your children or your property. 4. HAVE A SOLID PARENTING PLAN WITH YOUR STBX Your parenting plan is the structure for how and when you’ll see your children after you divorce. Many dads don’t realize how important they are to their children and will give their children’s mother more time than they want to. Children need both parents in their lives so make sure that you have a significant amount of time with your children written into the parenting plan. If you have joint custody of your children, try to make decisions together about their care and education. Respecting each other's parenting styles and schedules is important. By working towards positive co-parenting, you can help your children adjust to the divorce and ensure they have the support they need from both parents. 5. UNDERSTAND YOUR FINANCES Most people don't think about the financial aspects of divorce until they're in the middle of it. But if you're getting a divorce, it's important to be as prepared as possible financially.
6. NEVER SAY ANYTHING NEGATIVE ABOUT YOUR STBX IN FRONT OF YOUR CHILDREN When you say something negative about your children’s other parent, it hurts your children. If you really want to put your children as your priority, you will support their relationship with their other parent. Children love both of their parents and don’t want to be caught in the middle. Studies have shown that children are hurt emotionally when their parents have a bad relationship. Even if your STBX doesn’t communicate well with you, it’s your responsibility to do the right thing. Ignore the negativity, take a break to collect yourself and respond in a respectful way. It takes two people to fight so if you’re not participating in it, it won’t go anywhere. You’ll never regret taking the high road and your kids will benefit. Final Words You are not alone in this process; there are people who can help you through it. Seek out resources like a divorce coach, a therapist and a divorce support group to help you through this difficult time. And remember, the decisions you make during your divorce will impact the rest of your life, so take your time and make sure you make choices that are best for you and your family.  When a couple decides to divorce, it's an extremely emotional and challenging time. One of the most important decisions they will make is how to proceed with the separation process.
Many divorcing couples opt for mediation because it is one of the most effective and least expensive divorce processes. If you want to get your spouse on board to mediate your divorce, there are a few things you can do. Focus On How It Can Benefit Both Of You There are many benefits of mediation, especially when compared to going to court. Mediation is typically less expensive and quicker than going to court, and it also allows the parties to have more control over the outcome. In addition, mediation can help to preserve relationships and allow the parties to move on with their lives more quickly. The mediator is impartial and doesn't take sides but facilitates communication and helps the parties find common ground. Because mediation is more collaborative than adversarial, it can often resolve complex issues more quickly and much more effectively than litigating your divorce through the courts. If Your STBX Doesn't Want To Talk, Find Other Ways to Communicate Divorce can be incredibly challenging when couples are not on speaking terms. In addition to the emotional toll, there can be confusion and misunderstandings. It’s important to find a way to communicate, either through email or text. Let your STBX (soon-to-be-ex) know that 95% of divorces don’t go to trial and that mediation is one of the most effective way to avoid a trial. An experienced mediator can provide guidance and support throughout the process and offer resources that can help couples resolve their differences. If your STBX is against mediation in the beginning of your divorce, allow for some amount of time to pass before you bring up mediation again. As people learn more about the divorce process and how expensive attorneys are, they usually become more reasonable with respect to mediation. Make It About Your Kids Trained family mediators can assist you in developing communication and conflict resolution skills during their sessions. This can be extremely helpful after divorce, as both parents must be able to communicate effectively to constructively resolve conflicts for the good of the children. The mediator can help you understand the root causes of the conflict, develop a plan for dealing with future disagreements, and create a parenting plan that is in your child's best interests. With the help of a mediator, you can learn to co-parent effectively and create a healthy environment for your child. Never Force The Issue It's important to remember that mediation is a process for couples who want to resolve their differences amicably. Trying to force your spouse to participate will only lead to frustration on both sides. Take a step back and let some time pass. Revisit the issue after you both have had time to educate yourselves and understand what your options are. Final Words Mediation may be the best option for you if you are considering divorce and want to do it in the most amicable way possible. Mediation allows both parties to agree without going to court and often results in a fair settlement for everyone involved. In order to be on the same page as your spouse, it may take time, patience, and education for you to both agree that mediation is the best option for your divorce. child support: what it is and what it isn't As you go through divorce, it’s important to understand what child support is. In this blog post, we'll explore the ins and outs of child support so that you can avoid any potential misunderstandings down the line.
Child Support is Calculated Using a Formula In the United States, child support is typically calculated using a formula that considers both parents' income, the number of overnights with each parents per year, the amount a parent pays for medical insurance and the number of children involved. The specific formula varies from state to state, but the general idea is that the parent with the higher income will pay child support to the parent with the lower income. Child support is intended to cover food, clothing and housing. Other child-related expenses must be worked out between the parents and put into their agreement. Child Support Isn't Tax-Deductible Many people are surprised to learn that child support payments are not tax-deductible. This is because the payments are intended to cover the costs of raising a child, which are not considered business expenses. The IRS considers child support a personal expense, like rent or groceries. Failure To Pay Child Support Brings In Legal Consequences If you fall behind on child support payments, the other parent may take you to court. The court may then order that your wages be garnished or that your bank accounts be frozen. You may even be ordered to pay a fine or go to jail. In some cases, your driver's license may be suspended. The Age that Child Support Ends Varies by State In the United States, the age a child is emancipated, or becomes an adult in the court’s opinion, is when child support ends. This age varies by state - for example, in Colorado, child support ends when a child is 19 years old and in New Jersey child support ends when a child graduates from college, if the child is attending college. In many states child support ends when a child reaches 18 years old or graduates from high school, whichever comes later. There are exceptions to these rules, such as if the child has a disability that prevents them from becoming self-sufficient. College Expenses Are Not Included In The Calculation The cost of college is a major expense that is not included in the child support calculation. This can burden parents struggling to pay for their child's education. There are a few reasons why college expenses are not typically included in child support calculations:
Having No Job Doesn't Mean A Parent Doesn’t Have To Pay Child Support A parent is responsible for paying child support if they don't have a job. The court will consider many factors when determining the ability to pay, including the parent’s income, assets, and expenses. How much the parent pays is based on their ability to pay, not their employment status. If the parent doesn’t have a job, the court may impute income based on their past or potential earnings. Final Thoughts It’s important for parents going through divorce to understand what child support is, how to calculate it and what it doesn’t cover. You can find your state’s child support calculator and input the information that’s needed to get a good idea what child support amount you’re going to pay or receive. Once you know the child support amount, you can then calculate the other pieces of your financial picture. Understanding child support is a critical part of your overall financial settlement. If you need help with any of this, reach out to an experienced divorce coach who can walk you through all of this.  Divorce is a big decision and has an impact on many parts of your life. It's essential to think through both the emotional and practical aspects of divorce before you make the decision to divorce your spouse. The following questions can help you as you come to a decision one way or another.
Do I Really Want It? The first step is to be honest with yourself about why you want to divorce. Are you threatening divorce because you want your spouse to pay attention to you? Do you still love your spouse? Do you have fun with your spouse when you’re alone on vacation? Are you happier being alone than being with your spouse? If you think that you would be happier with someone else, that might be true, but it isn’t the only thing to consider. Imagine what your life would be like if you were alone - how would that feel? You may meet someone else eventually but you may not. If you would rather be alone than with your spouse, that’s a good indication that something is wrong in your marriage. How Are My Children Going to be Impacted? Divorce is difficult and many parents don’t get divorced because they think that they’re protecting their children. However, children can be protected from the negative impact of divorce. There are several things that divorcing parents can do to minimize the harm to their children including avoiding conflict, not putting the children in the middle of their parents, never speaking negatively about the other parent and making sure that the children have a support system. Friends, a therapist, teachers, and other community members are all important parts of your children’s support system. If parents put their children first during their divorce, their children can have very happy lives. Will I Be Financially Stable? In addition to the emotional stresses of ending a relationship, you also have to deal with the financial realities of dividing assets, determining child support and alimony and paying bills. If you're not prepared, these issues can become overwhelming. Make sure you have a clear understanding of your finances; this means knowing how much money you have coming in each month, your expenses and your assets and liabilities. Knowing about your finances will give you a better idea of what lifestyle you can afford and how your post-divorce life will be. If you are worried about your finances, remember that this is just a temporary setback. With time and patience, you’ll eventually be able to rebuild your life and your financial well-being. Have I Done Everything That I Could? It’s essential to take a step back and analyze your role in the issues in your marriage. If you're unsure where to start, here are some questions to ask yourself: Have I exhausted all of my options? Have I had an open and loving conversation with my partner? Have I requested counseling and, if it was refused, gone to a therapist alone? Instead of repeating the same old responses and reactions, have I tried to change my behavior? Taking the time to answer these questions honestly can help you better understand your role in the problems in your marriage and see how you can behave differently whether you’re in your marriage or not. Final Thoughts If you are considering a divorce, it's important to take the time to ask yourself some tough questions. A divorce coach or a therapist can help you navigate these murky waters and make sound decisions that will affect the rest of your life. Don't go through this difficult process alone – talk to someone who can help guide you on your path forward.  There are many myths and misconceptions about divorce, so it's essential to have accurate information when you’re thinking about or going through divorce. This blog post will debunk some of the most common myths and provide facts that will help you manage your feelings during this difficult time.
Myth #1: You'll never be happy again It’s a common misconception that divorce permanently destroys people's lives and leaves them unhappy. While it’s true that divorce can be a stressful and challenging experience, it does not have to be a life-destroying event. In fact, many people find that they ultimately land in a happier and more fulfilling place after divorce. If you’re facing divorce, try to keep an open mind and remember that your life is not over. You’ll still have the chance to create the future you want, regardless of what’s happened in the past. With the proper support and perspective, it’s possible to emerge from divorce stronger and more confident. Myth #2: You can do this on your own Many people feel shame as they go through divorce and don’t reach out to friends and family for support. This is exactly the opposite of what you should do. You need as much support as possible – friends, family, a therapist, divorce coach, your religious community – anyone who will be supportive and non-judgmental. You don’t have to tell everyone about the divorce. Choose wisely who you can trust and share what you’re going through. You’ll find that will decrease the feelings of shame and you’ll build a supportive community who will help you get to the other side of your divorce. Myth #3: The marriage failed so you’re a failure People going through divorce feel like they’ve failed. However, people who go through divorce are some of the strongest people. You're faced with daily obstacles like how to communicate with your soon-to-be-ex (STBX) when they’re not respectful, how to explain difficult topics to your children, how to look for a new place to live and how to manage your emotions so that you can work and take care of your children. Each obstacle you get through is a success and demonstrates how strong you are. Myth #4: Rushing into a new relationship makes divorce grief easier One of the biggest myths about divorce is when people think that if they find a new partner, their grief will end. Grief is a process that takes time and if you don’t allow yourself to go through the grieving process, you’re just avoiding and delaying the grief. It's important to give yourself time to grieve the loss of your marriage before jumping into another relationship. The grieving process involves giving yourself the time to feel uncomfortable emotions and expressing those emotions finding by journaling, talking about them with friends or family, or working with a therapist. If you don’t give yourself the time to process your grief, you'll just repeat the same pain and hurt cycle. Once you have given yourself time to grieve and heal, then you can start fresh with someone new when you're emotionally ready. Divorce can be a difficult and isolating experience, but you don't have to go through it alone. There are plenty of resources available to help you through this tough time, including divorce coaches, support groups and therapists. Take advantage of these resources and allow yourself to grieve in a healthy way.  Divorce is a complicated, legal transaction. If you’re considering or have decided to get a divorce, it’s important to take some necessary steps to prepare for your divorce. Here's a checklist of five items to prepare for divorce.
1. Delay Significant Changes Until You Have a Signed Agreement Unless there is abuse or an unsafe situation, in most states you are required to continue to live as you have been until the divorce agreement has been finalized. For example, you should continue to deposit your paychecks into joint accounts if that’s how you handled finances in the past. If you have separate bank accounts, then you can continue to keep it separate. If you’re living in the same house, you probably should stay in the house together until you get to an agreement. This can be stressful. Focusing on your children and getting emotional support will help you make it through this temporary period. 2. Inventory your Personal Property List everything you own and co-own with your spouse. Gather relevant paperwork and take photos if necessary.
3. Organize and Separate Your Personal Information There are many things to be aware of when going through divorce regarding your personal information. Here are some important items to think about:
4. Gather Important and Essential Financial Documents Both you and your spouse need to collect the following documents during the process:
Start understanding your finances by making a monthly budget, raising your income, and putting an emergency fund in place. Then think about whether or not you're going to stay in the home or move out. There are many decisions to make so thinking about what you want in your future is helpful. 5. Hire a good Divorce Coach All of this can be overwhelming. Working with an experienced divorce coach will help you manage all aspects of the complicated divorce process. A divorce coach will help you decide what professionals you need which may include a financial professional and an attorney, among others. A divorce coach will help you decide what divorce process is best for your individual situation. A divorce coach will help you determine your goals and priorities and understand how to negotiate for what you want. Divorces can be very complicated. There are so many decisions you have to make. Divorce coaches can help you avoid costly mistakes. Hiring a divorce coach protects you and reduces stress. Final Thoughts A divorce can be challenging, but you can make it through and thrive. Let go of expectations and take one step at a time. Use your checklist and support network and you can come out stronger. |
AuthorJill Barnett Kaufman is a Divorce Coach, Therapist, Parent Educator and Divorce Mediator. She is an experienced professional who helps clients discover new ways to resolve a variety of challenges when considering divorce, starting the process of divorce or are already divorced. 
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