6 TOOLS TO TACKLE SETBACKS DURING THE DIVORCE PROCESS

6 SIMPLE WAYS TO HELP YOU TACKLE SETBACKS DURING DIVORCE - proven!

7/4/2020

Setbacks, such as deep sadness or difficult days, are a normal part of getting through divorce. You may be feeling good for a while and then something triggers a strong painful feeling (like a text from your ex). Setbacks can be frustrating and can make you feel helpless. You can feel disoriented and scared about the future. You may feel exhausted, unable to sleep and anxious. You may question if you will ever feel good again.

Although it’s difficult, setbacks are an indication that you’re actually moving forward through your divorce recovery. Some setbacks are small and fleeting while others may be more intense where you don’t see an end to the pain. It’s important to address each setback as it occurs. If you avoid addressing each setback as it comes up, you can remain stuck in the pain or bitterness and it will take longer to move on. Throughout the process of tackling each setback you’ll take another step forward in your healing process.

Here are 6 tools to help you tackle any obstacle that you face:

Recognize that you’ve entered a setback and it doesn’t mean that you’re back to square one
Instead of distracting yourself so you don’t think about your emotions, really focus on what you’re feeling by journaling or talking to a friend, support group or therapist
Start charting your sadness levels twice a day so that you track the setback
Make a list of what makes you feel good. Use this list to form your weekly divorce recovery plan.
Change your self-talk – stop yourself when you have negative thoughts and replace them with more positive thoughts.
Regain control – focus on what you can control and not on what you can’t. You can’t control your ex. You can't control the length of the process. Focus on your plan for your new life, your comeback and what you want in your future.

If you focus on what you can control, it will help you move through your divorce with more confidence. Use the tools above and you will have an easier time facing your setbacks. These strategies will enable you to feel good again and to cherish your new life!

Join our Thriving Through Divorce Online Group Coaching Program here: https://divorcecoachjill.lpages.co/thriving-through-divorce-group-coaching-program

8 Comments

Bella George

12/2/2020 04:22:58 pm

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Maggie Rabia

4/2/2021 03:02:44 am

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terry jane

3/10/2021 11:52:04 pm

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Leta Mancare

3/19/2021 04:58:52 am

Going through a divorce case is very heart broken when you love your partner with the whole of your heart.. My husband left me for a total stranger and I could not imagine what the hell was happening because everything looks like a dream to me. I was lost and confused about my life without any way to get a solution to make my husband see reasons with me that I love him so much. I was very depressed and desperate to win back my husband and I searched on GOOGLE for help about my situation and I got recommended to Lord Zakuza who is a powerful spell caster for he has so many magnificent testimonies and reviews on the internet from different people all over the world. I got in touch with him and I poured out my sorrowful heart to him and he encouraged and promised to help me out. He gave me some instructions of which a adhered to and within 48 hours of contacting Lord Zakuza my attorney called me to get me informed that the divorce case has been cancelled and I got a call from my husband 30 minutes after I finished speaking to my attorney. My husband and I are so much in Love with endless care and happiness and I so much thank Lord Zakuza for doing this for me and I know people out there might also need their partner or lovers back or want to get pregnant for your partner or husband. You can Text & WhatsApp Lord Zakuza on +1 740-573-9483 or email him via: ( Lordzakuza7@gmail.com ) for a change of story in your life.

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3/31/2021 06:46:33 am

I never believed in Spells or Magic until I met this great spell caster called DR ONIHA.. The man I wanted to marry left me 3 months after our wedding ceremony and my life was upside down. He was with me for 4 years and I really love him so much. He left me for another woman with no reasons. When I called him, he never picked up my calls and he didn't want to see me around him. I was helpless and didn't know what to do to get the man I love back in my life. I went online in search of help and I found the DR ONIHA website. I have to contact him. So when i told DR ONIHA what happened. He helped me to do some readings, and after the readings he made me realize that the other woman has done some spells over my boyfriend and that is the reason why he left me. He told me he will help me to cast a spell to bring him back. At first I was skeptical but I just gave it a try. In 4 days after which the spell was done by DR ONIHA, My boyfriend called me himself and came to me apologizing. I can't believe he can ever come back to me again but now i am happy he's back and we are married now and we live as a happy family. Am posting this to the forum if anyone needs the help of this great man, you can also contact him through this.
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4/2/2021 03:03:08 am

chizzy peace

4/5/2021 05:46:58 pm

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Dorothy Scott

4/6/2021 02:01:31 am

Thank you Dr Oniha for helping me to get my lovely partner back in my life. I am so blessed that you use a non forceful way of reuniting us. Our past, and future seems to have all merged into one. You told me that everyone has a compatible soul mate whether in their life of waiting to come into their lives. I am glad it's my partner of old. I did not want to really go and be with someone else... You have removed the extra baggage that has been affecting us and holding us back. Peace to you Dr Oniha. Anyone out there with relationship problems should try and contact Dr Oniha his website, I assure you your problems will be solved by this great man.
Onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com.

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