Moving on from divorce isn’t easy for most people. You may feel overwhelmed, angry and sad and not know how to deal with these intense emotions. It’s difficult to start to find a new path for your life after you’ve spent many years building a life with someone and that person isn’t a part of your life anymore. But you will be able to recover and there are several things that you can do to build a happy and fulfilling life after divorce.
The first step toward moving on is to understand what went wrong in your marriage. This doesn’t mean that you assign blame, in fact it’s the opposite. Reflect on what was wrong in the relationship in a non-judgmental way. What was the relationship lacking? What needs weren’t met for you and for your partner? The more you understand your past, the easier it will be to start the process of letting go and moving on. It’s normal to feel grief when you’re going through divorce and it takes time to process those feelings. Processing feelings involves thinking about them, talking about them and possibly writing or drawing them. It involves feeling the feelings which is difficult and many people avoid feeling the feelings for good reason. Although it can be painful, if you don't process your grief you can get stuck and you won't be able to build your new life. Grief is processed by going through the following stages:
Journaling is one tool to help process grief. Writing down your feelings enables you to get out what you’re feeling so that you don’t stuff them. Stuffing your feelings can lead to anxiety, depression and physical illness. Also, counseling, divorce coaching and divorce support groups can be really helpful. I run a divorce group coaching program which helps people going through divorce find support from others going through similar experiences in a safe environment. Another way to move on is to set small, achievable goals each day. Maybe it’s a chore that has to be accomplished or starting a new project at home or work – what is your first step towards that goal? Setting small, achievable goals, builds your confidence and enables you to start a process of moving in a positive direction. These techniques take time and work. Having support while you go through this is one of the most important things you can do to get through this process so that you can move on in your life. But if you get your team of support behind you and work at this moving on process, you will be able to develop a happy and fulfilling life for yourself. It’s definitely worth it!
7 Comments
Sharon2553
10/6/2021 10:35:12 pm
I never believed in spells,not until i contacted this great man.I'M CHRIS
Reply
Reply
1/16/2023 02:13:02 pm
Thanks so much for the tips on how to help yourself get through a divorce. My aunt and uncle have been trying to get a divorce and the situation has gotten so complicated. They've been looking into getting a divorce coach involved to help them get through these problems and work through the process productively.
Reply
Paullina Jackson
2/12/2023 01:57:49 am
Hi. Please be wise, do not make the same mistake I had made in the past, I was a victim of bitcoin scam, I saw a glamorous review showering praises and marketing an investment firm, I reached out to them on what their contracts are, and I invested $28,000, which I was promised to get my first 15% profit in weeks, when it’s time to get my profits, I got to know the company was bogus, they kept asking me to invest more and I ran out of patience then requested to have my money back, they refused to answer nor refund my funds, not until a friend of mine introduced me to the DEVELOPER WEB, so I reached out and after tabling my complaints, they were swift to action and within 36 hours I got back my funds with the due profit. I couldn’t contain the joy in me. I urge you guys to reach out to DEVELOPER WEB on their support email: developer.web@programmer.net
Reply
Nancy Graves
2/15/2023 09:33:59 am
I’m Nancy Graves from Richmond, Kentucky, and a few months ago, I invested some money into a cryptocurrency platform, I was told by the account manager to make payment in Bitcoins and Ethereum worth $173,000 hoping I would make huge returns on my investment. After some time, I tried to withdraw but I was not given access to my account and was told to put in more money. I found out this platform is a scam and these fraudsters have defrauded me of my money. I’m truly grateful to Spyweb Cyber service, a company that helps victims of cryptocurrency scams to recover their money, I was fortunate to come across their review on an article and I contacted Spyweb, I provided all the information they needed and my money was recovered within 72 hours. I’m truly grateful for the work of Spyweb and how they recovered my money. I highly recommend them to everyone.
Reply
TASHIA MARIE
2/23/2023 05:04:37 am
I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808
Reply
Leave a Reply. |
AuthorJill Barnett Kaufman is a Divorce Coach, Therapist, Parent Educator and Divorce Mediator. She is an experienced professional who helps clients discover new ways to resolve a variety of challenges when considering divorce, starting the process of divorce or are already divorced. Archives
December 2022
Categories
All
|